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Nang Thong base
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Nang Thong is among the most popular beaches of the Khao Lak strip.
Google MapsA long, quiet beach with accommodation close to the shore.
Google MapsOne of the popular beaches of the Khao Lak strip, north of Bang Niang.
Google MapsPakarang Beach and its cape are the centre of the local surf scene.
Google MapsThe natural harbour at Thap Lamu is the departure point for most Similan day trips and liveaboards.
Google Maps
The nearest international airport, to the south on Phuket island.
Google MapsThe second airport within reach, across the province line to the east.
Google MapsNang Thong is among the most popular beaches of the Khao Lak strip.
Google MapsThe natural harbour at Thap Lamu is the departure point for most Similan day trips and liveaboards.
Google MapsThe district town north of Khao Lak, with its own bus terminal.
Google MapsKhao Sok National Park, inland and east of the coast, reached by day trips from Khao Lak.
Google Maps
Nang Thong is among the most popular beaches of the Khao Lak strip.
Google MapsThe national park behind Khao Lak, where the trails and falls start.
Google MapsA waterfall inside the Khao Lak-Lam Ru park area.
Google MapsA fall in the hills behind Khuk Khak.
Google MapsLampi waterfall lies south of Khao Lak, in the Lampi park area.
Google MapsKhao Sok National Park, inland and east of the coast, reached by day trips from Khao Lak.
Google Maps
The sea turtle conservation center at Tap Lamu, the last stop of the home tour day.
Google MapsThe natural harbour at Thap Lamu is the departure point for most Similan day trips and liveaboards.
Google MapsA national park south of Khao Lak that protects nesting beaches.
Google MapsPakarang Beach and its cape are the centre of the local surf scene.
Google MapsNang Thong is among the most popular beaches of the Khao Lak strip.
Google Maps
Nang Thong is among the most popular beaches of the Khao Lak strip.
Google MapsA cave temple in Phang Nga province, known for its monkeys.
Google MapsA temple in Takua Thung district of Phang Nga province, on the temple-day route.
Google MapsThe district town north of Khao Lak, with its own bus terminal.
Google MapsA memorial park at Ban Nam Kem, north of Khao Lak.
Google MapsBase map © OpenStreetMap contributors
Khao Lak is a long strip of beaches, and each one has its own mood. See which suits families, couples and surfers, and how far each sits from the tours.
Editorial team, khaolakrafting.com · Updated November 12, 2026 · 6 min of reading
Essentials
Khao Lak is not a single town but a run of beaches along the Phang Nga coast, and the choice of where to stay is really a choice of beach. The Tourism Authority of Thailand names the most popular ones in the Khao Lak area as Nang Thong, Bang Niang, Pakarang, Khuk Khak, Pak Wip and Bang Sak.6 The map above places them from the busier centre to the quiet north, with Thap Lamu pier at the southern end.
As we sell no hotels, nothing here ranks a property. It describes the places the properties sit in, using only what the tourism authority says about each beach, and then links the choice to the tours that start from there. Hotel names in other guides change often, and a beach changes far more slowly, so picking the beach first is the better habit.
Phang Nga province as a whole has a family-friendly atmosphere, and its beaches suit quiet holidays and peaceful relaxation.7 That sets the tone for every area on this page: nothing here is a party strip. Big nightlife is not what the tourism authority describes, while sleep, sand and a few day tours fit the picture well.
Side by side
| Beach | Mood | Suits | Note |
|---|---|---|---|
| Nang Thong | Popular, central1 | First-timers | Rocks offshore1 |
| Bang Niang | Quiet, sleepy2 | Families | Calm in high season2 |
| Khuk Khak | Open views9 | Couples | 4 km north of Bang Niang9 |
| Pakarang | Surf scene3 | Surfers | Beach and reef breaks3 |
| Pak Wip | Isolated5 | Swimmers | Gentle slope5 |
| Bang Sak | Extremely quiet4 | Peace seekers | 20 minutes from centre4 |
Moods as the Tourism Authority of Thailand describes them; hotel prices are not shown because we sell no hotels.6
Nang Thong is the first beach on the tourism authority list. It has golden sand lined with casuarina and palm trees, and rocks offshore that give snorkelling when the sea is calm.1 A base near the middle of the strip keeps dinner and the tour pick-ups close, which is a point to check on the map when you compare rooms.
Bang Niang is described as the mother of all sleepy beaches. It is quiet and peaceful, with a wide range of accommodation right by the waterfront and clear, calm water in high season that is good for swimming and snorkelling.2 The beach has a long coastline with many tracks leading down to it.2 It is a natural choice for a first trip and for families who want an easy walk from room to sand.
Pick-up is part of the rafting day we feature, and the operator fixes the exact time once you have booked. Ask your hotel whether the operator collects from its address, since a central base keeps the morning short. The Little Amazon canoe day also lists pick-up and lasts 4.5 hours. Wherever you stay, confirm the pick-up point when you book, so nobody waits at the wrong gate.
Khuk Khak beach lies 4 km north of Bang Niang, with white sand, palm trees and panoramic views that are not blocked by resort development.9 It suits travelers who want open horizons more than a busy promenade. Staying here means a longer ride to the centre for dinner, so plan a few evenings in the room or at the beachside tables.
Pakarang Beach and nearby Cape Pakarang are the centre of the region surf culture, with waves that pick up in the annual monsoon, beach breaks for beginners and reef and point breaks for experts.3 TAT calls Khao Lak one of the most established surf destinations in Thailand.10 If you surf, this is your base, though the rainy months that bring waves also bring weather that stops island trips.8
Pak Wip Beach, 1 km north of Pakarang Cape, has gently sloping water for swimming all year and feels isolated, which suits those who want a corner to themselves.5 Inland from it are Sai Rai Rung and Bor Hin Waterfalls, which TAT describes as a good afternoon excursion.5 Check red flags on the sand before swimming at any of these beaches, since a red flag means do not swim.11
Pick by trip
Say what you want from the stay and see the beach that fits.
If We have small children
Bang Niang or Pak Wip
If I want to surf
Pakarang
Beach breaks for beginners and reef breaks for experts.3
If I want shops and restaurants close
Nang Thong
Considered by many the most popular beach in Khao Lak.1
If I want silence and space
Bang Sak
Extremely quiet, around 20 minutes from the centre.4
If I plan to dive off Thap Lamu
The southern end
The harbour serves most Similan day trips.8
Three bases

Central
Central and popular

Calm
Quiet, family-friendly

Quiet
Very quiet
Bang Sak lies 4 km north of Pakarang Cape and is extremely quiet, with white sand, clear water and casuarina trees that shade picnickers in the afternoon.4 Few shops and restaurants stand nearby, and the central Khao Lak area is still around 20 minutes away.4 It suits travelers who want peace and are happy to take a ride for dinner.
Transfers treat Bang Sak as its own zone. The airport minivan listing is for Khao Lak or Bang Sak, and the door-to-door listing has a separate Bangsak or Bang Muang option, so choose the right one for your hotel address. Allow extra time on the road at the north end, since the journey from the airport takes about an hour to Khao Lak as a whole.20
At the southern end, the natural harbour of Thap Lamu serves the Similan day trips and the liveaboard dive boats, so divers may want to base themselves near it.8 The Similan islands are open only in high season.8 Staying south shortens the road to the pier, and staying north lengthens the way to the elephants and turtles of the rafting day, so match the base to the plan.
Budget your days out
Pick the party size and line up the days you might add.
Side-by-side: 4 options
Pick the party size and line up the days you might add.
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ViewGetYourGuide's starting prices, converted at the ECB reference rate; exact pricing appears when you book.
The strip from south to north
Southern end
The harbour for most Similan day trips.8
Centre
Golden sand and palm trees, popular with many.1
Next north
A quiet beach with a wide range of accommodation.2
Further north
White sand and open views, 4 km north of Bang Niang.9
Cape
The centre of the surf scene, with a cape nearby.3
Far north
The answer from the tourism authority is yes, in the sense that the province has a family-friendly atmosphere and plenty of quiet beaches.7 Bang Niang offers calm, clear water in high season, and Pak Wip has gentle sloping water all year, both useful for small children.2,5 Check the sea state each morning, because the monsoon brings large waves and rip-currents that can make swimming dangerous.11
Family-friendly days out are easy to find. A short bamboo raft ride, listed at about 45 minutes, is described as suitable for all ages, from families with children to seniors, at a slow and safe pace. The main rafting day includes elephants fed with bananas, a waterfall and turtles, which may suit curious children.
Practical points for parents: the minivan transfer provides a baby seat free on request, and the airport transfer is wheelchair accessible. Box jellyfish and other stingers come closer to shore in the monsoon months, so the dry season avoids the worst of that.19 Ask your hotel about a pool, since a calm place to swim helps on rough-sea days.
Video

Rob Shaz Travels on YouTube · The video only starts loading on your tap.
Extremely quiet and with gorgeous white sand and clear waters
Choosing a base
We do not quote hotel prices, because we sell no hotels and rates change by season. What we can show is the cost of days out. A short bamboo raft starts from $18, the rafting day sold here from $69, and a private elephant day from $329 for the group. The span is wide, so the cost of a stay depends on how many of these you add.
Food can be gentle on the budget. TAT notes that Phang Nga province has 14 eateries in the 2021 Michelin Guide, and that Nai Mueang in Khao Lak is a Bib Gourmand restaurant with genuine Southern Thai dishes.21,22 It is a place to try local cooking on an evening out, and a good use of a free night between tours.
Season changes costs and weather together. Rains last from May to early November, and island parks stay shut from May to October.8,18 Room rates may differ in the rainy months, but sea trips shrink to river, waterfall and temple days. Weigh what you want to do against the month you can travel, and book tours that can be cancelled free until 24 hours before. A few tours booked early leave the rest of the stay open for the beach.
FAQ
Day-out fares run from $18 for a short raft to $69 for the rafting day.
Pakarang Beach and its cape are the centre of the local surf culture.3
It is extremely quiet with few shops and restaurants, and around 20 minutes from central Khao Lak.4
The harbour just south of Khao Lak serves most Similan day trips.8
The rafting day sold here includes pick-up, with the time confirmed after booking.
Sources
Continue reading
Planning a river day near Khao Lak? Ask a real person here.